Ep 121: Stop Fighting Food with Isabel Foxen Duke

Ep 121: Stop Fighting Food with Isabel Foxen Duke - BizChix.comIsabel Foxen Duke is a Certified Health Coach and Emotional Eating Expert. After years of trying to overcome emotional eating through “traditional” and alternative approaches, Isabel discovered some radical new ways to get women over their food issues once and for all.

She helps women make peace with food through both humor and spot-on observations about the nature of food obsession and how it takes hold in women’s lives.

Isabel has been featured in the Huffington Post, Elle Magazine, XOJane, and has been praised by Ricki Lake. She is changing the way women think about food and their bodies from the ground up — not just by shifting the mindsets of individuals, but by creating a greater cultural revolution.

Check out her new free video training series at StopFightingFood.com.

 Inside This Episode

  • Motivational Quote

 "What would your life be like if you stopped trying to fix yourself?" Geneen Roth from  Episode 116: Certified Health Coach and Emotional Eating Expert Isabel Duke - BizChix.com

  • Must Read Book

 Health At Every Size by Linda Bacon from Isabel Duke - BizChix.com

  • Productivity Tool/Tip

Outsourcing, has a virtual assistant, started at 5 hours a week, now 20 hours a week, found through referrals

  • Isabel’s Free Video Training

StopFightingFood.com

  • BizChix Podcast Episodes mentioned

Guest Posting with Maggie Patterson (Episode 80)

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