Julie Gray is a Holistic Time Coach whose specialty is uncovering your unique system that fits your life and natural work style so that it actually lasts.
Using mindfulness, body-based coaching, and behavioral research, Julie digs deep to release the emotional blocks and stuck mindsets that are holding you back from living life on your terms.
As a certified coach, Julie spent 18 months training in a blend of ADHD and Life Coaching from the Applied Institute of Coaching – where she is now a trainer – and is certified through the International Coach Federation. She has continued her coach and productivity training through ADHD, mindfulness, and body-based programs.
Julie is also the author of the True For You Time Management Workbook.
Inside This Episode
- Motivational Quote
- Must Read Book
- Book authored by Julie
- Productivity Tip
- Stop trying to copy other people’s system or follow the time management advice in the latest book or blog article.
- Start experimenting with the strategies that resonate with you – and leave the rest behind.
- Focus on customizing your approach to fit your life and never let anyone tell you you have to do something their way (including this tip!).
- Other Resources
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