Gretchen Zelek is a fitness enthusiast, business woman and mother of 4. A collegiate tennis player, she enjoys working out, fitness classes and running. Her passion for exercise and business helped her to successfully merge the two worlds and form dod fitness. Gretchen is excited to introduce dod fitness tools to the exercise world.
Inside This Episode
- Motivational Quote
- Productivity Tool/Tip
On Sunday night, create a brain dump of everything you need to do the next week. Schedule those tasks over the next week. Gretchen likes to give herself a time limit on tasks as well since she works well under pressure. Every night, write down the most important things you need to do the next day. Don’t do anything else the next day, but work through your list.
- Other Resources
pvwonline.org – Gretchen uses this facility for packaging her product and they employ adults with disabilities
- Other Biz Chix episode mentioned in the show
- Connect with Gretchen
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